Photo: Cala
Chiarello's Chicken and Pastina Soup
13 ingredients
10 servings
openrecipes
"This fresh, bright soup with chicken, tomatoes and pasta is loaded with vegetables for a light but satisfying dinner or first course."
Estimated Nutrition (whole recipe, rough)
730
Calories
54g
Protein
27g
Fat
69g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 cup Muir Glen® organic crushed tomatoes with basil
- 2 pounds boneless skinless chicken breasts
- 1/2 cup chopped onion
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 2 (32 ounce) cartons Progresso® chicken broth
- 1/2 teaspoon gray salt or sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 dried bay leaf
- 1 cup uncooked acini de pepe or small round pasta
- 2 cups chopped, lightly packed mustard greens, spinach, Swiss chard or other greens
- 1/3 cup shredded Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes