Photo: Lily Banse
Chicken Afritada
12 ingredients
20 min + 45 min
6 servings
openrecipes
"This is an excellent chicken recipe with an interesting blend of ingredients - from soy sauce and ginger, to tomato sauce and sweet peas - best served over hot rice."
Estimated Nutrition (whole recipe, rough)
702
Calories
53g
Protein
21g
Fat
77g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 1 onion, chopped
- 1 tablespoon chopped fresh ginger
- 1 whole chicken, cut into pieces
- 1 (10 ounce) can tomato sauce
- 1/2 cup soy sauce
- 1/2 cup oyster sauce
- 2 teaspoons garlic salt
- 1 (10 ounce) can baby peas, drained
- 1 red bell pepper, cut into strips
- 4 medium potatoes, peeled and cubed
- 1 pinch ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes