Photo: Lily Banse
Chicken and Artichoke Minestrone
15 ingredients
15 min + 30 min
12 servings
openrecipes
"This hearty soup is a great 'warm you upper' for a cold winter night! Served with fresh grated Romano cheese and oven warm Italian bread, it's a hit any night of the week. Mangia!"
Estimated Nutrition (whole recipe, rough)
772
Calories
52g
Protein
21g
Fat
96g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked orzo pasta
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 cloves garlic, chopped
- 2 quarts chicken broth
- 1/2 cup dry sherry
- 1 (11 ounce) can whole kernel corn, undrained
- 1 (15 ounce) can artichoke hearts, drained
- 4 cups cooked chicken meat
- 10 large fresh mushrooms, quartered
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 3/4 teaspoon crushed red pepper flakes
- 1 (10 ounce) package frozen spinach
- 1 (14.5 ounce) can diced tomatoes, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes