Photo: Charles Deluvio
Chicken and Black Bean Chili
18 ingredients
15 min + 1 hr
6 servings
openrecipes
"This a recipe I came up with after getting a few ideas from a friend. The combination of chipotle and cilantro really complete this chili."
Estimated Nutrition (whole recipe, rough)
717
Calories
54g
Protein
21g
Fat
84g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cooking oil
- 3 large skinless, boneless chicken breast halves - cut into 1 inch pieces
- sea salt to taste
- 1 tablespoon chili powder, or to taste
- 1/2 tablespoon ground cumin, or to taste
- 1 dried chipotle chili pepper, ground into powder
- ground black pepper to taste
- 1/2 teaspoon ground cayenne pepper
- 1 small yellow onion, diced
- 1 medium green bell pepper, diced
- 1 medium yellow bell pepper, diced
- 5 cups water
- 1 (15 ounce) can kidney beans, undrained
- 1 (15 ounce) can black beans, undrained
- 1 (11 ounce) can whole kernel corn, drained
- 1 teaspoon green pepper sauce (e.g., Tabasco®)
- 1 (6 ounce) can roasted garlic tomato paste
- 1 bunch fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes