Photo: Cala
How to Make Minestrone Soup
20 ingredients
20 min + 1 hr 25 min
6 servings
openrecipes
See how to make classic, comforting minestrone soup.
Estimated Nutrition (whole recipe, rough)
806
Calories
51g
Protein
29g
Fat
88g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 3 ounces chopped pancetta
- 1 onion, diced
- 1 cup diced celery
- 4 cloves garlic, minced
- 4 cups chicken broth
- 2 cups water, plus more as needed
- 1 (28 ounce) can plum tomatoes, crushed fine
- 1 cup cranberry beans, shelled
- 2 cups chopped cabbage, or more to taste
- 1 (15 ounce) can garbanzo beans, drained
- 1 teaspoon red pepper flakes, or to taste
- 1 teaspoon Italian seasoning
- 2 teaspoons salt
- 1 bunch Swiss chard, chopped
- 2/3 cup ditalini pasta
- salt and ground black pepper
- 1/4 cup extra virgin olive oil, for drizzling
- 1/4 cup finely grated Parmigiano-Reggiano cheese
- 1/4 cup chopped fresh Italian flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes