Photo: Eaters Collective
Chicken and Pasta in a Mango Cream Sauce
12 ingredients
15 min + 35 min
4 servings
openrecipes
"This creamy, cheesy pasta dish is very rich and has a subtle, fruity flavour. It was an experiment that turned out to be delicious. Enjoy."
Estimated Nutrition (whole recipe, rough)
852
Calories
54g
Protein
32g
Fat
88g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces uncooked rigatoni pasta
- 1 tablespoon olive oil, divided
- 2 skinless, boneless chicken breast halves - cubed
- 1 onion, sliced and separated into rings
- 1 green bell pepper, cut into thin strips
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 mango - peeled, seeded and chopped
- 1 cup heavy cream
- salt and pepper to taste
- 1 tablespoon grated Parmesan cheese
- 4 sprigs fresh parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes