Photo: Lily Banse
Chicken and Rice Skillet with Broccoli
9 ingredients
10 min + 35 min
4 servings
openrecipes
"Use your family's favorite vegetable combination in this fragrant and delicious chicken and herb-seasoned rice skillet dinner. Toss a salad while the ingredients simmer undisturbed, and voila: Dinner is served."
Estimated Nutrition (whole recipe, rough)
550
Calories
39g
Protein
18g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 4 (4 ounce) skinless, boneless chicken breast halves
- 1 (10.5 ounce) can Campbell's® Condensed Chicken Broth
- 3/4 cup water
- 1/2 teaspoon dried basil leaves, crushed
- 1/2 teaspoon garlic powder
- 3/4 cup uncooked regular long-grain white rice
- 2 cups fresh or frozen broccoli flowerets
- paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes