Photo: Charles Deluvio
Chicken and Two Bean Chili
20 ingredients
20 min + 3 hr 35 min
8 servings
openrecipes
"An awesome change from the traditional beef chili! I made this for my husband for the first time and he went back for seconds!"
Estimated Nutrition (whole recipe, rough)
682
Calories
47g
Protein
21g
Fat
81g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts, cut into chunks
- 1 tablespoon olive oil
- 1/3 red onion, chopped
- 3 cloves garlic, minced
- 1 (15 ounce) can black beans, drained
- 1 (14.5 ounce) can great Northern beans, drained
- 2 (14.5 ounce) cans diced tomatoes with green chile peppers
- 1 (14 ounce) can tomato sauce
- 1/2 cup chicken stock
- 1/2 cup brown sugar
- 1/2 cup frozen corn
- 1/4 cup white vinegar
- 3 tablespoons chili powder
- 3 tablespoons ground cumin
- 2 tablespoons dried cilantro
- Dash of salt
- 1 pinch cayenne pepper
- 1/2 green bell peppers, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes