Photo: Lily Banse
Chicken Breast Cutlets with Artichokes and Capers
13 ingredients
20 min + 20 min
6 servings
openrecipes
"An easy and elegant chicken dish. Perfect when served family-style on a platter."
Estimated Nutrition (whole recipe, rough)
922
Calories
49g
Protein
30g
Fat
114g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat or white flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper, or to taste
- 1/8 teaspoon black pepper, or to taste
- 2 pounds chicken breast tenderloins or strips
- 2 tablespoons canola oil
- 2 tablespoons extra-virgin olive oil
- 2 cups chicken broth
- 2 tablespoons fresh lemon juice
- 1 (12 ounce) jar quartered marinated artichoke hearts, with liquid
- 1/4 cup capers
- 2 tablespoons butter
- 1/4 cup chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes