Photo: Kevin McCutcheon
Chicken Brunswick Stew
10 ingredients
15 min + 37 min
6 servings
openrecipes
"Cooked chicken is microwaved with tomatoes, onions, lima beans, corn and okra in this quick and easy stew perfect for leftovers."
Estimated Nutrition (whole recipe, rough)
457
Calories
46g
Protein
6g
Fat
61g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds chopped, cooked chicken
- 2 cups water
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 4 tomatoes, sliced
- 1 1/2 onions, chopped
- 1 (16 ounce) package frozen lima beans, thawed
- 1 (16 ounce) package frozen corn kernels, thawed
- 1 (16 ounce) package frozen okra, thawed
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes