Photo: Charles Deluvio
Chicken Chili Verde
9 ingredients
5 min + 20 min
4 servings
openrecipes
"With creamy chicken corn chowder and black beans, this flavorful chicken chili verde is ready to eat in less than half an hour."
Estimated Nutrition (whole recipe, rough)
541
Calories
44g
Protein
19g
Fat
53g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1/2 cup chopped onion
- 2 cloves garlic, finely chopped
- 1 pound boneless skinless chicken breast halves, cut into 1-inch pieces
- Salt and pepper to taste
- 1 (18.5 ounce) can Progresso® chicken corn chowder soup
- 1 (15 ounce) can Progresso® Black Beans, drained, rinsed
- 1 tablespoon lime juice
- 2 tablespoons chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes