Photo: Lily Banse
Chicken Chow Mein (West Indian Style)
15 ingredients
35 min + 25 min
4 servings
openrecipes
"In the West Indies we eat chicken chow mein with lots of chile. It's usually served with plain rice. This dish has tons of flavor and is a bit different from what you'd get in a Chinese restaurant."
Estimated Nutrition (whole recipe, rough)
490
Calories
42g
Protein
23g
Fat
28g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package egg noodles
- 1/2 cup vegetable oil for frying, or as needed
- 2 chile peppers, chopped
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1 (1 1/2 inch) piece ginger root, cut into strips
- 5 tablespoons dark soy sauce
- 2 skinless, boneless chicken breast halves, chopped
- 1 green bell pepper, cut into strips
- 2 large carrots, cut into strips
- 1 tablespoon ground white pepper
- 5 tablespoons dark soy sauce
- 1/4 cup chopped fresh cilantro, or more to taste
- salt to taste (optional)
- 4 green onions, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes