Photo: Lily Banse
Chicken Chow Mein
12 ingredients
6 to 8 servings
openrecipes
"My grandmother got this recipe from a friend over 30 years ago, and I have made additions to it. It's delicious! Serve over cooked white rice or crisp noodles."
Estimated Nutrition (whole recipe, rough)
908
Calories
53g
Protein
18g
Fat
134g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1/2 cup chopped mushrooms
- 2 cups chopped celery
- 2 onions, chopped
- 1/4 teaspoon garlic powder
- 2 1/2 cups chicken broth
- 1 (15 ounce) can baby corn
- 1/2 cup green beans
- 2 teaspoons soy sauce
- 2 tablespoons cornstarch
- 1/3 cup cold water
- 3 cups cooked, cubed chicken meat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes