Photo: Lily Banse
Chicken Ferocious
14 ingredients
15 min + 30 min
4 servings
openrecipes
"This fast EASY one-skillet recipe yields the most delicious spicy Mandarin/Szechuan flavor."
Estimated Nutrition (whole recipe, rough)
886
Calories
53g
Protein
19g
Fat
122g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 4 skinless, boneless chicken breast halves - cut into 1 inch pieces
- 1 1/2 cups distilled white vinegar
- 1 cup SPLENDA® No Calorie Sweetener, Granulated
- 1/2 cup soy sauce
- 1 tablespoon red pepper flakes, or to taste
- 2 tablespoons garlic powder, or to taste
- 1 tablespoon onion powder, or to taste
- 1/2 teaspoon ground ginger
- 1 (8 ounce) package button mushrooms, sliced
- 1 cup frozen green peas
- 3 green onions, chopped
- 3 teaspoons cornstarch
- 2 tablespoons cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes