Photo: Amirali Mirhashemian
Chef John's Turkey Burger
11 ingredients
15 min + 10 min
4 burgers
openrecipes
See a great trick for making truly delicious low-fat turkey burgers.
Estimated Nutrition (whole recipe, rough)
746
Calories
62g
Protein
6g
Fat
107g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground turkey
- 1 1/2 tablespoons plain bread crumbs
- 1 1/2 tablespoons ground almonds
- 1 teaspoon chile paste
- 2 cloves garlic, crushed and minced
- 1 1/2 teaspoons finely grated fresh ginger
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons garam masala
- 1 tablespoon lemon juice
- 2 tablespoons plain yogurt
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes