Photo: Lily Banse
Chicken Hekka
12 ingredients
30 min + 15 min
8 to 10 servings
openrecipes
"An incredible Asian stir fry. One of my personal favorites."
Estimated Nutrition (whole recipe, rough)
663
Calories
41g
Protein
18g
Fat
78g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds skinless, boneless chicken breast meat
- 3/4 cup white sugar
- 3/4 cup soy sauce
- 3/4 cup mirin (Japanese sweet wine)
- 2 tablespoons vegetable oil
- 1 tablespoon grated fresh ginger
- 3 carrots, julienned
- 2 onions, thinly sliced
- 1 (14 ounce) can shredded bamboo, drained
- 1/2 pound fresh mushrooms, sliced
- 1 cup trimmed and coarsely chopped watercress
- 1 (8 ounce) package rice noodles, soaked and cut into 2 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes