Photo: Lily Banse
Chicken Jalfrezi
13 ingredients
20 min + 55 min
6 servings
openrecipes
"This is a Pakistani recipe that is a spicy curry. My Mama made this dish, and I like it very much. You must try it. This dish is best served with basmati rice, chapattis or naan bread."
Estimated Nutrition (whole recipe, rough)
484
Calories
35g
Protein
30g
Fat
20g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, grated
- 2 cloves garlic, chopped
- 1 1/2 pounds boneless skinless chicken thighs, cut in half
- 3 teaspoons ground turmeric
- 1 teaspoon chili powder
- 1 1/2 teaspoons salt
- 1 (14.5 ounce) can peeled and diced tomatoes
- 2 tablespoons ghee (clarified butter)
- 3 teaspoons ground cumin
- 3 teaspoons ground coriander
- 2 tablespoons grated fresh ginger root
- 1/2 cup chopped cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes