Photo: Eaters Collective
Chicken Pesto Sandwich
17 ingredients
30 min + 20 min
4 sandwiches
openrecipes
"Tender chunks of chicken breast are cooked together with onion, zucchini, mushrooms, bell pepper, and pesto sauce for a flavorful sandwich filling that will satisfy a hungry crowd."
Estimated Nutrition (whole recipe, rough)
719
Calories
53g
Protein
34g
Fat
54g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves, cut into chunks
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon red pepper flakes
- salt and freshly ground black pepper to taste
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 cup diced zucchini
- 1 teaspoon balsamic vinegar
- 1 cup sliced mushrooms
- 1 tablespoon chopped fresh basil
- 1 cup shredded mozzarella cheese
- 1 cup prepared pesto sauce
- 1/2 cup halved cherry tomatoes
- 4 Italian-style hoagie buns, split lengthwise and toasted
- 1 cup crumbled feta cheese, divided
- 2 tablespoons chopped fresh basil, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes