Photo: Priscilla Du Preez
Chicken Pot Pie V
19 ingredients
30 min + 25 min
4 servings
openrecipes
"This dinner pie is full of tender vegetables, herbs, and moist chicken breast in a creamy sauce. Quick, easy, and lower in fat to boot!"
Estimated Nutrition (whole recipe, rough)
1290
Calories
59g
Protein
44g
Fat
164g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon ground sage
- 1/4 teaspoon salt
- 2 tablespoons butter
- 1/3 cup cold nonfat milk
- 1 cup chopped onions
- 2 cloves garlic
- 1 cup chicken broth
- 1 1/2 cups potatoes, peeled and cubed
- 1 1/2 cups carrots, chopped
- 1 cup frozen mixed vegetables, thawed
- 1 (10.75 ounce) can reduced fat cream of chicken soup
- 1 1/2 tablespoons all-purpose flour
- 2 cups cooked, cubed chicken breast meat
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes