Photo: Lily Banse
Chicken Poppy Seed Stir Fry
11 ingredients
10 min + 15 min
4 servings
openrecipes
"Easy and delicious stir fry recipe, served over chow mein noodles or rice. "
Estimated Nutrition (whole recipe, rough)
473
Calories
34g
Protein
31g
Fat
14g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons ground ginger
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- 3 tablespoons teriyaki sauce
- 2 teaspoons ground black pepper
- 2 teaspoons poppy seeds
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1/2 large onion, quartered
- 2 skinless, boneless chicken breast halves, cut into 1-inch pieces
- 1 (16 ounce) bag fresh stir-fry vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes