Photo: Lily Banse
Chicken Unitarian
9 ingredients
15 min + 2 hr
4 servings
openrecipes
"Chicken baked with a soy sauce."
Estimated Nutrition (whole recipe, rough)
378
Calories
32g
Protein
17g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup white wine
- 1/2 cup soy sauce
- 1/4 cup vegetable oil
- 2 tablespoons water
- 1 clove garlic, chopped
- 1 teaspoon ground ginger
- 1/4 teaspoon dried oregano
- 1 tablespoon brown sugar
- 2 pounds skinless, boneless chicken breast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes