Photo: Lily Banse
Chicken with Black Beans
17 ingredients
25 min + 20 min
6 servings
openrecipes
"Here's a Malaysian homemade dish that's easy to follow. It is a dish that is commonly enjoyed in Malaysian Chinese households."
Estimated Nutrition (whole recipe, rough)
1104
Calories
65g
Protein
22g
Fat
158g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon light soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon white sugar
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds skinless, boneless chicken breast meat - cubed
- 1/4 cup water
- 2 tablespoons vegetable oil
- 2 (2 inch) pieces fresh ginger, cut into matchsticks
- 2 cloves garlic, minced
- 1/4 cup fermented black beans, rinsed and mashed
- 1 tablespoon white sugar
- 2 green bell pepper, chopped
- 2 red bell pepper, chopped
- 4 green onions, cut into 1-inch pieces
- 1 small carrot, sliced
- 2 tablespoons oyster sauce
- 1 teaspoon thick soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes