Photo: Kevin McCutcheon
Chickpea and Eggplant Stew
17 ingredients
20 min + 40 min
6 servings
openrecipes
"A hearty and tasty stew that will please even the most demanding eater. The chickpeas, eggplant, salami, garlic, and cilantro will make people think you have worked all day to put this together. Goes well with white steamed rice as a side dish and fresh baked bread. Great for those chilly nights and to uplift your spirits."
Estimated Nutrition (whole recipe, rough)
414
Calories
12g
Protein
17g
Fat
57g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups cubed salami
- 1 medium onion, diced
- 1 medium green bell pepper, diced
- 6 cloves garlic, crushed
- 1 large eggplant - peeled, seeded, and cubed
- 1 tablespoon tomato paste
- 1 bunch cilantro, chopped
- salt and pepper to taste
- dried oregano to taste
- 1 (15 ounce) can garbanzo beans (chickpeas)
- 1 (14.5 ounce) can diced tomatoes
- 2 bay leaves
- 4 green onions, chopped
- 6 cups water
- 1 tablespoon distilled white vinegar (optional)
- hot sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes