Photo: Anna Pelzer
Chickpea and Edamame Salad
13 ingredients
15 min
8 servings
openrecipes
"A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately."
Estimated Nutrition (whole recipe, rough)
859
Calories
35g
Protein
41g
Fat
97g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shelled edamame (green soybeans)
- 2 cups cooked chickpeas
- 1/3 cup minced red onion
- 1/3 cup minced red bell pepper
- 1/3 cup minced carrot
- 1/4 cup sunflower seeds
- 1/4 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
- 1/3 cup olive oil
- 1/3 cup honey
- 1/3 cup apple cider vinegar
- 2 tablespoons mayonnaise
- 1/4 teaspoon celery salt, or more to taste
- 1/8 teaspoon cayenne pepper, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes