Photo: Swathi Handique
Chickpea and Chicken Curry
15 ingredients
15 min + 25 min
4 servings
openrecipes
"This is a delicious, fast and easy meal that makes great leftovers for lunch too! Serve with rice."
Estimated Nutrition (whole recipe, rough)
529
Calories
42g
Protein
20g
Fat
49g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 (6 ounce) skinless, boneless chicken breast half - cut into cubes
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 tablespoon ketchup
- 1/2 (6 ounce) can tomato paste
- 1 tablespoon lemon juice (optional)
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup water, or as needed
- 4 sprigs cilantro for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes