Photo: Markus Spiske
Chick'n Parmesan Casserole
9 ingredients
10 min + 35 min
8 servings
openrecipes
"A vegetarian take on an American-Italian classic. Super easy and tasty."
Estimated Nutrition (whole recipe, rough)
732
Calories
57g
Protein
32g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans tomato sauce
- 1 teaspoon dried basil
- 1 teaspoon extra-virgin olive oil
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 dash white pepper
- 1/2 (16 ounce) package uncooked rotini pasta
- 1/2 (12 ounce) package artificial chicken tenders (such as Quorn™ Chik'n Tenders), cut in half
- 1/2 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes