Photo: Charles Deluvio
Chili Beef Casserole
13 ingredients
15 min + 45 min
4 servings
openrecipes
"A quick and easy recipe that has a great taste. Can be prepared ahead to 'oven' stage then frozen."
Estimated Nutrition (whole recipe, rough)
978
Calories
55g
Protein
44g
Fat
94g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound lean ground beef
- 2 teaspoons olive oil
- 2 onions, chopped
- 1 green bell pepper, chopped
- 1/4 cup frozen green peas
- 1/2 teaspoon chili powder
- 1/2 teaspoon red pepper flakes
- 1 (14.5 ounce) can canned tomatoes, drained and chopped
- 1/4 cup tomato paste
- 1 (15.25 ounce) can kidney beans, drained
- 1 (11 ounce) can whole kernel corn, drained
- 4 (6 inch) corn tortillas, quartered
- 1/3 cup shredded reduced-fat Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes