Photo: Gregor Moser
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)
14 ingredients
25 min + 5 min
4 servings
openrecipes
"This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!"
Estimated Nutrition (whole recipe, rough)
1086
Calories
51g
Protein
33g
Fat
143g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Thai chile, chopped
- 2 cloves garlic, chopped
- 1 (1/2 inch) piece fresh ginger, minced
- 1 tablespoon black bean sauce
- 2 tablespoons dark soy sauce
- 2 tablespoons white soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon white sugar
- 1 pinch white pepper
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 3/4 pound white fish fillets
- 1 (16 ounce) package tofu, drained and cubed
- 1 cup green onion, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes