Photo: Gregor Moser
Chinese-Style Steamed Fish
10 ingredients
15 min + 20 min
4 servings
openrecipes
"This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl."
Estimated Nutrition (whole recipe, rough)
245
Calories
33g
Protein
4g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Onion | 1 medium (110g) | 44 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds halibut, cut into 4 pieces
- 3 green onions, cut into 3 inch lengths
- 2 fresh mushrooms, sliced
- 6 leaves napa cabbage, sliced into 4 inch pieces
- 2 slices fresh ginger root, finely chopped
- 2 cloves garlic, chopped
- 1/4 cup low-sodium soy sauce
- 1/8 cup water
- crushed red pepper flakes to taste
- fresh cilantro sprigs, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes