Photo: Cala
Chipotle Chicken Soup
12 ingredients
15 min + 35 min
8 servings
openrecipes
"The smokiness of the chipotle, coupled with the black beans, creates a dish with the perfect blend of ingredients."
Estimated Nutrition (whole recipe, rough)
595
Calories
44g
Protein
19g
Fat
66g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breast meat - cut into cubes
- 1 onion, chopped
- 1 clove garlic, minced
- 1 tablespoon chicken bouillon granules
- 1 tablespoon adobo sauce from canned chilies, or to taste
- 1 teaspoon white sugar
- 2 (14.5 ounce) cans petite diced tomatoes
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 2 1/2 cups water, or as needed
- 1 bunch cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes