Photo: Spencer Davis
Chipotle Tilapia Tacos with Mango-Cilantro Salsa
21 ingredients
1 hr + 20 min
8 fish tacos
openrecipes
"Chipotle Fish Tacos are made with a mango-cilantro salsa, and chipotle aioli sauce is served with garlic spiked black beans and Spanish rice. I have run this special in the last restaurant I worked at as a daily special. It always sold out! I hope that you will try this recipe, it is a hit if you enjoy fish tacos!"
Estimated Nutrition (whole recipe, rough)
1044
Calories
46g
Protein
38g
Fat
134g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons chipotle chile powder
- 1 teaspoon garlic powder
- 1 tablespoon salt
- 1 tablespoon cracked black pepper
- 1 pound tilapia fillets, cut in half lengthwise
- 1/4 cup canola oil
- 1 mango - peeled, seeded and diced
- 1 jalapeno pepper, seeded and minced
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- 1 bunch cilantro, chopped
- 1 tablespoon lime juice
- 1 tablespoon pureed chipotle peppers in adobo sauce
- 1 clove garlic, minced
- 1/4 cup mayonnaise
- 2 (15 ounce) cans black beans, rinsed and drained
- 2 cloves garlic, minced
- 1 pinch salt
- 3 cups hot cooked Spanish rice
- 8 (6 inch) whole wheat tortillas
- 1 (8.5 ounce) package coleslaw mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes