Photo: Charisse Kenion
Chocolate Banana Peanut Butter Shake
5 ingredients
5 min
2 servings
openrecipes
"This shake with instant breakfast mix, peanut butter, bananas, and milk, is great for a morning breakfast, or a snack anytime during the day."
Estimated Nutrition (whole recipe, rough)
570
Calories
18g
Protein
31g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milk
- 4 tablespoons chocolate instant breakfast mix
- 2 tablespoons crunchy peanut butter
- 2 bananas, sliced
- 4 cubes ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes