Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1309
Calories
52g
Protein
44g
Fat
178g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dried sweetened sour cherries
- 1 cinnamon stick
- 1/2 cup maple syrup
- 1 1/2 cups all-purpose flour
- 1/4 cup whole-wheat pastry flour
- 1/4 cup quick-cooking oats
- 2 teaspoons baking soda
- 1 teaspoon kosher salt
- 2 eggs, beaten
- 2 cups lowfat buttermilk
- 1/4 teaspoon almond extract (optional)
- Oil or butter, for greasing pan
- 1/2 cup sliced almonds, divided
- 1/2 cup nonfat plain Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes