Photo: Gregor Moser
Mango BBQ'd-Grilled Swordfish
21 ingredients
Serves 4, plus leftover BBQ sauce
openrecipes
Estimated Nutrition (whole recipe, rough)
525
Calories
8g
Protein
16g
Fat
96g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange Juice | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Swordfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons pure olive oil
- 1/2 large red onion, chopped
- 1 clove garlic, minced
- 1/4 cup fresh orange juice
- 1 tablespoon ground black pepper
- 1/2 cup white wine vinegar
- 1 tablespoon dark brown sugar
- 1/2 tablespoon Hungarian hot paprika
- One 14-ounce can peeled plum tomatoes, chopped
- 1 1/2 cups diced ripe mango
- 2 tablespoons sugar
- 1/4 cup Creole or Dijon mustard
- 1/4 cup molasses
- 1 teaspoon chili powder
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1/4 cup chopped fresh basil
- 1/2 tablespoon freshly toasted and ground cumin seeds
- Four 7- to 8-ounce swordfish steaks, trimmed
- Scant 2 cups Mango BBQ Sauce
- 1 mango, peeled and sliced, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes