Photo: Charisse Kenion
Chocolate-Banana Tofu Pudding
6 ingredients
10 min
4 servings
openrecipes
"This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!"
Estimated Nutrition (whole recipe, rough)
540
Calories
19g
Protein
22g
Fat
73g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, broken into chunks
- 1 (12 ounce) package soft silken tofu
- 1/4 cup confectioners' sugar
- 5 tablespoons unsweetened cocoa powder
- 3 tablespoons soy milk
- 1 pinch ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes