Photo: Tyrrell Fitness And Nutrition
Chow Chow II
14 ingredients
1 hr + 35 min
12 pints
openrecipes
"My mother always made this and it is wonderful."
Estimated Nutrition (whole recipe, rough)
438
Calories
20g
Protein
3g
Fat
91g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups fresh green beans
- 1 large head cauliflower, separated into florets
- 3 cups fresh lima beans, shelled
- 3 cups fresh corn kernels
- 4 cups chopped onions
- 5 green bell peppers, chopped
- 8 cups green tomatoes, chopped
- 3 quarts cider vinegar
- 4 cups white sugar
- 1/2 cup salt
- 2 tablespoons celery seed
- 2 tablespoons mustard seed
- 2 tablespoons ground mustard
- 1 tablespoon ground turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes