Photo: Lily Banse
Christina's Harira
18 ingredients
1 hr + 1 hr 50 min
6 servings
openrecipes
"This Moroccan soup is most popular during Ramadan. However, it is a very hearty and tasty soup that makes a nice winter soup as well. Depending on taste, some people like it served with a chopped boiled egg and a few squeezes of fresh lemon."
Estimated Nutrition (whole recipe, rough)
1406
Calories
90g
Protein
36g
Fat
176g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry garbanzo beans
- 1/2 cup dry yellow lentils
- 1 chicken bouillon cube
- 1 cup hot water
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 pinch saffron threads
- 1 teaspoon ground ginger
- 1/2 pound cubed beef stew meat, or more to taste (optional)
- salt and ground black pepper to taste
- 7 cups water
- 3 stalks celery, chopped
- 3 tablespoons chopped fresh parsley
- 3 tablespoons chopped fresh cilantro
- 5 tomatoes, peeled and chopped
- 1/2 cup uncooked orzo pasta
- 3/4 cup all-purpose flour
- 1/2 (6 ounce) can tomato paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes