Christian's Killer BBQ and Grill Marinade
"This marinade has developed over some time. Now it's perfect. If I change something it's not as good. It's perfect on all meats, and gives that wonderful taste you get sometimes when served professionally prepared grilled and BBQ'ed food. With this one it's 'always' though! This marinade stores well."
Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Whiskey | not in our table | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup light olive oil
- 1/3 cup apple cider vinegar
- 1/4 cup Worcestershire sauce
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup molasses
- 1/4 cup whiskey
- 1/3 cup seasoning salt
- 1/3 cup salt-free seasoning blend
- 1/4 cup garlic powder
- 1 tablespoon ginger
- 2 tablespoons browning sauce
- 2 tablespoons prepared mustard
- 1 tablespoon hickory-flavored liquid smoke