Photo: Anna Pelzer
Cilantro Tomato Corn Salad
9 ingredients
15 min + 5 min
4 servings
openrecipes
"Very quick and tasty sidedish that can be altered to taste, almost every ingredient except the corn is optional. Very pretty side dish also. I've made this for many different people and haven't had one complaint yet. It's especially good if you just don't have the time to cook but don't want junk food."
Estimated Nutrition (whole recipe, rough)
294
Calories
7g
Protein
14g
Fat
43g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ears fresh corn in husks
- 1/4 cup butter, melted
- 2 roma (plum) tomatoes, chopped
- 1 jalapeno pepper, seeded and finely chopped
- 1/2 small red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 bunch fresh cilantro, chopped
- salt and freshly ground black pepper to taste
- 1 pinch salt-free lemon-herb seasoning (such as Mrs. Dash)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes