Photo: Monika Grabkowska
Chunky Corn Chowder (Vegan)
14 ingredients
20 min + 50 min
8 servings
openrecipes
"A comforting and satisfying chowder with chunky veggies - perfect for a cold winter's day or any time you crave comfort soup! My son has severe food allergies and cannot have any dairy or egg - so I created this to satisfy his craving for soup! I make it a point to create recipes for him that the rest of the family is also thrilled to eat and this definitely meets that criteria. It tastes a little more broth-like than traditional chowders, but was very comforting nonetheless."
Estimated Nutrition (whole recipe, rough)
1041
Calories
30g
Protein
24g
Fat
180g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 tablespoon minced garlic
- 2 cups vegetable broth
- 6 medium red potatoes, diced
- 1 cup chopped baby carrots
- 2 (15.25 ounce) cans whole kernel corn, drained
- 1 1/2 cups soy milk
- 1 tablespoon garlic powder
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/4 cup all-purpose flour
- 1/2 cup soy milk
- 2 tablespoons dried parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes