Photo: Mike Kenneally
Cilantro Lime Quinoa
12 ingredients
20 min + 25 min
6 servings
openrecipes
"This is a delicious quinoa recipes that uses all the flavors of summer. It can be served warm or cold and is great on its own as a vegetarian dish or as a picnic side item."
Estimated Nutrition (whole recipe, rough)
990
Calories
48g
Protein
45g
Fat
110g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 red onion, diced
- 1 jalapeno pepper, diced
- 1/4 teaspoon salt
- 1 cup quinoa, rinsed and drained
- 1 1/2 cups low-sodium chicken broth
- 1 cup corn (optional)
- 1 mango, peeled and diced
- 1 avocado - peeled, pitted, and diced
- 1 1/2 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes