Photo: Lily Banse
Cilantro Garlic Chicken
15 ingredients
30 min + 35 min
4 servings
openrecipes
"This flavorful chicken dish is simple to prepare but offers tremendous flavors. I served this with couscous and pan-fried okra. Delish!"
Estimated Nutrition (whole recipe, rough)
425
Calories
50g
Protein
18g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 inch) piece of fresh ginger, coarsely chopped
- 5 large cloves garlic, coarsely chopped
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 2 tablespoons water
- 4 skinless chicken leg quarters, separated into thighs and drumsticks
- 1 tomato, seeded and chopped
- 3 cups lightly packed cilantro leaves and stems
- 2 serrano chiles, or more to taste
- 1 teaspoon tomato paste
- 3/4 teaspoon salt
- 2 tablespoons water
- 3 tablespoons olive oil
- 1 cup plain Greek yogurt
- 1 tablespoon water, or as needed (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes