Photo: Mike Kenneally
Cilantro Edamame Hummus
10 ingredients
10 min + 5 min
8 servings
openrecipes
"Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks."
Estimated Nutrition (whole recipe, rough)
361
Calories
16g
Protein
28g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package frozen shelled edamame (green soybeans)
- 2 cloves garlic
- 1/2 cup tahini
- 1/2 cup water
- 1/2 cup packed cilantro leaves
- 1/4 cup lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 3/4 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes