Photo: Anna Pelzer
Cinco De Mayo Salad
17 ingredients
20 min
8 servings
openrecipes
"This salad is a fixture at my annual Cinco De Mayo party and is delicious with bar-b-que year-round. Salud!"
Estimated Nutrition (whole recipe, rough)
919
Calories
72g
Protein
35g
Fat
88g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup chopped fresh cilantro
- 1/4 cup plain yogurt
- 1/4 cup red wine vinegar
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped shallots
- 2 anchovy fillets, chopped
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon lemon juice
- 3/4 cup olive oil
- salt and ground black pepper to taste
- 2 (16 ounce) bags mixed salad greens
- 1 pint grape tomatoes, halved
- 1/2 (15.5 ounce) can black beans, rinsed and drained
- 1 red bell pepper, diced
- 2 ears fresh corn, kernels cut from cob
- 1/4 cup seasoned croutons
- 1 tablespoon grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes