Photo: Element5 Digital
Cinnamon Apple Healthy Smoothie
6 ingredients
10 min
2 servings
openrecipes
"This is a healthy smoothie drink that has raw spinach in it, but the taste is masked by apples and cinnamon. Tastes wonderful! Add water to mixture if you prefer thinner smoothie drinks."
Estimated Nutrition (whole recipe, rough)
304
Calories
3g
Protein
1g
Fat
80g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup apple juice
- 1 pear, cored and sliced
- 1 apple, cored and sliced
- 1 cup fresh spinach
- 1 teaspoon ground cinnamon
- 1/2 cup ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes