Photo: Joseph Gonzalez
Classico® Eggplant Parmesan
12 ingredients
15 min
4 servings
openrecipes
"For this low-calorie, low-fat version of the decadent meatless classic, the eggplant is baked, not fried."
Estimated Nutrition (whole recipe, rough)
1261
Calories
60g
Protein
39g
Fat
165g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, beaten
- 1/4 cup fat-free milk
- 1/8 teaspoon pepper
- 1 cup crushed saltine crackers
- 1/4 cup grated Parmesan cheese
- 2 tablespoons dried parsley flakes
- 1 medium eggplant, sliced 1/4 inch thick
- Nonstick cooking spray
- 15 ounces Classico® Four Cheese pasta sauce
- 1/2 teaspoon dried oregano, crushed
- 1 clove garlic, minced
- 3/4 cup shredded part-skim mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes