Photo: Lily Banse
Coal Miners Pasties
10 ingredients
30 min + 45 min
6 pasties
openrecipes
"Coal miners in the Midwest would take these for their lunch. They keep warm rather long wrapped in a towel. Some housewives would stuff one end with a savory filling, and the other with a sweet one. That way you could have your dessert with your dinner! For a true coal miner meal experience, be sure to roughly chop the potatoes."
Estimated Nutrition (whole recipe, rough)
1065
Calories
46g
Protein
30g
Fat
151g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups all-purpose flour
- 2 teaspoons salt
- 1 1/2 cups lard
- 10 tablespoons ice water
- 2 pounds top round steak, cut into 1/4 inch cubes
- 5 red potatoes, peeled and chopped
- 3 turnips, peeled and cubed
- 1 1/2 cups chopped onion
- 1 teaspoon freshly ground black pepper
- 1 tablespoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes