Photo: Anna Pelzer
Coconut Ambrosia Salad
7 ingredients
10 min
12 servings
openrecipes
"I've been making this recipe for well over thirty years, and it's still good."
Estimated Nutrition (whole recipe, rough)
663
Calories
14g
Protein
36g
Fat
81g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Topping | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (11 ounce) can mandarin oranges, drained
- 1 (8 ounce) can crushed pineapple, drained
- 3 1/2 cups frozen whipped topping, thawed
- 2 cups shredded coconut
- 2 cups miniature marshmallows
- 1/2 cup milk
- 1 cup maraschino cherries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes