Photo: Lily Banse
Coconut Chicken with Apricot Ginger Dipping Sauce
15 ingredients
25 min + 10 min
4 servings
openrecipes
"Coated in a peanut sauce, dipped into coconut/panko breading, and cooked until golden brown, these crispy chicken tenders are served with an apricot-ginger dipping sauce."
Estimated Nutrition (whole recipe, rough)
1539
Calories
64g
Protein
81g
Fat
143g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Coconut Chicken:
- 1 1/2 teaspoons seasoned salt
- 1/2 teaspoon Chinese five-spice powder
- 2 tablespoons Smucker's® Creamy Natural Peanut Butter
- 1/4 cup fat free milk
- 1 1/4 cups panko bread crumbs
- 1/2 cup flaked coconut
- 1 (16 ounce) package boneless, skinless chicken breast tenders
- 1/4 cup Crisco® Puritan Canola Oil with Omega-3 DHA
- Apricot-Ginger Sauce:
- 1 (10.25 ounce) jar SMUCKER'S® Low Sugar Apricot Preserves
- 1 tablespoon lite soy sauce
- 1/2 teaspoon fresh-squeezed lemon juice
- 3/4 teaspoon dark Asian sesame oil
- 1/2 teaspoon finely grated gingerroot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes