Photo: Cala
Coconut Lentil Soup
9 ingredients
15 min + 45 min
4 servings
openrecipes
"Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup."
Estimated Nutrition (whole recipe, rough)
612
Calories
22g
Protein
36g
Fat
56g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups red lentils
- 2 1/2 cups water
- 1/2 red onion, finely chopped
- 1 clove garlic, finely chopped
- 1/2 inch piece fresh ginger root, finely chopped
- 1/2 cup fresh shredded coconut
- 3/4 cup soy milk
- 1 tablespoon curry powder
- 1 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes